Kick'n Knit

Day One: A recent picture and 15 interesting facts

So, already I’m learning a bit of my own negative self talk.  My first thought was “15 interesting things about me?  I don’t have that many interesting things about me.. “.

Sheesh.

Ok.. here goes.. first my recent pic:

This is me on the trail to Honka Tie at Lapland Lake. Honka Tie is one of the intermediate trails. It was super fast skiing day because the trails were icy and I was a bit apprehensive because the trails were FAST that day.   I’m just getting back into skiing.. (oh wait.. let’s start the list)

  1. I have an irrational fear of falling down and hurting myself.  This has kept me from trying, among other things,  Roller Derby.
  2. I really only want to try Roller Derby because I want to wear the hot sexy outfits. Where else can you wear pink hot pants and torn fishnets while whipping around on skate and intentionally crashing into each other.  Considering my level of coordination, this is the perfect sport for me.. except for, well that falling down thing.
  3. On occasion, (and not as much as I should.. for some reason my heart isn’t in it lately) I train in Shotokan Karate.  I’m currently a green belt.  One more test and I get to wear a brown belt.
  4. After not getting on skis in 10 years, I decided that with all the snowfall this year, it was time to get back on the the trails. I only cross country ski.   The thought of riding a ski lift and plummeting to my death scares the crap out of me.  Even though I still fall on cross country skis, you don’t have that far to fall.. plus? there is snow to cushion your butt.
  5. Reading the above, you would think that I’m an intensely athletic person, but the truth is, I’m not.  I spent most of my high school years trying to figure out how to ditch gym class and keep my geeky 4.0 average.  Gym was  the ONLY reason I never got a 4.0.   Annoying.  I’ve always lived in my brain and ignored my body.   This was easier when I was younger because I was so high strung and nervous that I burned off every calorie I ever ate with nervous twitches and by dodging bullies.
  6. I graduated from cosmetology school, but never took my State Board Test.  After working on a temporary license for three months, I discovered that I don’t like people enough to touch them on a regular basis
  7. I considered going to massage therapy school.. then I remembered #6
  8. I have been to college for acting, computer information systems, web design and culinary arts with a focus on pastry. I have degrees in none of those things but use all those skills in my real life.
  9. I’m considering going back to school for a degree in business administration. Why the hell not?
  10. In spite of feeling like I’m “okay” at things, people tell me that I pick up on new skills very quickly.  I always thought everyone was like that.  Things come naturally to me which makes it hard for me to stick with any formal education. I get boooooooored.
  11. This also means that when things don’t come easy, I give up really quickly too.
  12. I talk with dead people, can read your aura, and tell your future.  Yes, really. Also? I can hear what your dog is saying.
  13. I was attuned to Reiki before Reiki was cool.  After working with it for 10 years or so I became a Reiki Master Teacher, but I don’t teach anyone.  I just use it for my friends and family.
  14. I get annoyed by people who go from knowing almost nothing about Reiki to getting their Master Attunement in a weekend. It cheapens the experience for everyone.
  15. I came out at 28.  I didn’t realize that I was queer for the longest time. I just thought everyone felt like I did. Also, technically, you could call me bisexual but since I’ve found the person I’m going to spend the rest of my life with and she happens to be a she, it’s just easier to identify as lesbian.

Oh and one last thing.  Don’t expect this 30 days thing to be timely.. it’s not gonna happen. :)

EDIT: I cannot fix that stupid margin to save my life.  Eyes crossing.. will dig into CSS tomorrow.. or something.. sorry the numbers are all cut off

Thirty days of me

Ok, so I’m going to give this a whirl.  In my attempt to figure my own brain out I think it might be fun. (or painful.. I guess we’ll find out)

 

The 30 Days Project
Day 01- A recent picture of you and 15 interesting facts about yourself
Day 02- The meaning behind your Blog name
Day 03- A picture of you and your friends
Day 04- A habit that you wish you didn’t have
Day 05- A picture of somewhere you’ve been to
Day 06- Favorite super hero and why
Day 07- A picture of someone/something that has the biggest impact on you
Day 08- Short term goals for this month and why
Day 09- Something you’re proud of in the past few days
Day 10- Songs you listen to when you are Happy, Sad, Bored, Hyped, Mad
Day 11- Another picture of you and your friends
Day 12- How you found out about Blogger and why you made one
Day 13- A letter to someone who has hurt you recently
Day 14- A picture of you and your family
Day 15- Put your iPod on shuffle: First 10 songs that play
Day 16- Another picture of yourself
Day 17- Someone you would want to switch lives with for one day and why
Day 18- Plans/dreams/goals you have
Day 19- Nicknames you have; why do you have them
Day 20- Someone you see yourself marrying/being with in the future
Day 21- A picture of something that makes you happy
Day 22- What makes you different from everyone else
Day 23- Something you crave for a lot
Day 24- A letter to your parents
Day 25- What I would find in your bag
Day 26- What you think about your friends
Day 27- Why are you doing this 30 day challenge
Day 28- A picture of you last year and now, how have you changed since then?
Day 29- In this past month, what have you learned
Day 30- Your favorite song.

I have no idea what day it is

No Idea.. srsly

I really have no idea what day it is on my personal challenge.  That’s a smidgy bit of a fail.

Oh well.

I know that I didn’t meet my goals but honestly, I’m looking at this as an exercise in relearning how to set goals

I’m currently reading a book called The Rules of “Normal Eating” which is kind of a cognitive therapy kind of book. One passage that jumped out at me

… if you have problems determining whether you’re satisfied or full, you may also experience similar difficulties with the concept of enough in other areas.   With both intimates and strangers alike, you may find yourself alternately giving too much or too little.  You may not know when to stop working or how to take adequate time for yourself.  You may deprive yourself of essential things while overdoing it on nonessentials…

That last sentence? About depriving yourself of essential things while overdoing it on nonessentials?

Hello.. Facebook, Twitter, Ravelry, etc etc etc.. I kill a lot of time on these.. while my house does not get picked up.. or I’m annoyed if I need to do something that is essential to improving my own quality of life.

Lots to think about.. I’m actually considering that April’s challenge will be more of a “who are you and what are you doing here” kind of thing. Cute~Ella is doing a 30 days of me kind of thing.. I thought it might be insightful.  I know it’s not technically a fitness challenge but maybe it is..  mental fitness, which I think plays a huge roll in how we succeed in other things.

Day Nine: March 24

Food:

Breakfast: Egg Scramble

Snack: Cashew Butter and a banana

Day Nine: Reboot

Lunch: left over Sausage Escarole and White Beans

Snack: Texas Caviar

Dinner: Pan fried pork chops in balsamic glaze and garlic asparagus

Snack: To be updated

Exercise:

I should do something tonight.. but my joints are still pretty achy.  I’m going to chalk that up to hormones because my weight is up as well.   We’ll see what happens. I’m going skiing this weekend so I need to take it easy so I can actually ski when I get up North.

weight

Day Eight: March 23

Day Eight: Cheater Cheater

Food:

Breakfast: Egg Scramble

Snack: Cashew Butter

Lunch: Left over Turkey Chili

Snack: two wheels of baby bel cheese

Snack: a small bag of Wheat Thins veggie chips (CHEAT!)

Then I went grocery shopping after work. It was an extremely frustrating experience. Three stores to hit.. long story.. but it sucked.  I bought a Cadbury Egg. (CHEAT!)

Dinner: Sausage Escarole and White Beans

Snack: Chocolate Ricotta Cream

No exercise today.  Every joint in my body aches and my hamstrings are still touchy from the deadlifts.

weight

Day Seven: March 22

Food:
Breakfast: Egg scramble

Snack: Red pepper strips and hummus

Lunch: left over Middle Eastern Shrimp

Snack: Chocolate Ricotta Cream

Snack: Small salad with cucumbers and mushrooms

Snack: packet of nuts

OMG I’m STARVING today.

Drinking lots of water too.. 

Snack: (yes again) two wheels of babybel cheese and cashew butter

Dinner: turkey chili

Snack (I was still hungry!) : The blasted mug cake.. 

weight

Day Six: March 21

Food:
Breakfast: Egg scramble with turkey bacon, spinach feta, onions peppers

Snack: two wheels of babybel cheese and a packet of nuts

Lunch: Big ass Salad

Snack: Hummus with red pepper strips

Dinner: Middle Eastern Shrimp

Snack: time for the Ricotta dessert I think

Exercise:

3×8 Double Hand Squat 20lb bell
3×8 Torso circles 20lb bell
3×10 Romanian Deadlifts 20lb bell
3×5 Squat/stand figure 8 20lb bell
2×6 (each side) plank row pass on knees 10lb bell

weight

See that spike? It’s only a pound.. seriously.. but it looks like a lot.  I had way to much salt and too many off plan foods over the weekend.

Day Five: March 20

Food:

Breakfast: one fried egg with a slice of American cheese and one slice of Canadian bacon on a whole grain english muffin

Snack: none.. busy cleaning the house

Lunch: Big ass salad.  Mixed greens, spinach, c hickpeas, chicken, cucumbers, red pepper, eh, I don’t remember what else.  It was a big ass salad.

Snack: a Few spoonfuls of the Hummus I made

Dinner: I roasted a chicken and made “French Onions” side dish.  It sucked.  Don’t do it.

Snack: eh.. I’m having some tea and a handful of nuts

Exercise:

I moved some furniture and swept under it.  That counts.

weight

Day Four: March 19

FOOD:

Breakfast:  one fried egg on whole grain english muffin, cheddar cheese and a slice of canadian bacon. A smidge of mayo.

Snack: um..nothing.. I had breakfast at 11:00 AM

Lunch: We had lunch at Biryani. Many off plan things were eaten.

Snack: Still stuffed from lunch.  Had some coffee

Dinner: Left over sloppy joes.

Snack: to be updated

Exercise:

2 x 8 (each side) Rack squat. 20lb bell

1×8 (each side) Rack squat 10lb bell

1×10 each side bent over row 20lb bell

2×10 each side bent over row 10lb bell

2x 15 tricep press 10lb bell

1×8 Double arm high pull 10lb bell

1×8 double arm high pull 20lb bell

3×10 each side Russian twist 10lb bell

weight

Day Three: March 18

Food:
Breakfast: Egg beater scramble.

Snack: Nutrition mix (cashews, macadamia nuts and almonds)

Lunch: Left over steak mixed in with Texas Caviar

Snack: Green beans, sesame oil, rice wine vinegar and a splash of soy sauce. UPDATE: I never ate these.

Dinner: Tonight will be an cheat meal.  I believe we are getting sushi for dinner. UPDATE: Sushi was had.   I tried soft shell crab.. didn’t like it.  Had my Pink Panther roll. Totally of plan.

Snack: Peanut Butter and Jelly Smoothie

Exercise:

UPDATE: I didn’t do jack squat.  I was still too sore from Wednesday

Also? Choosing not to be annoyed by one tenth of a pound.

weight

Day Two: March 17

Food:
Breakfast: Egg beater scramble.

Snack: Nutrition mix (cashews, macadamia nuts and almonds) and two wheels of low fat baby bel cheese

Lunch: Left over steak mixed in with Texas Caviar

Snack: I threw some frozen cut green beans into a container with some sesame oil, rice wine vinegar and a splash of soy sauce. I’ll microwave that later and hope for the best. I was out of ideas

Dinner: Middle Eastern Shrimp  strike that we were out of shrimp. We had sloppy joes instead.

Snack: um.. yogurt again probably.

Exercise:

Nothing planned for today. Rest day.

weight

Day One : March 16

This is my quick and dirty record of my diet and exercise for the day. I’m doing a personal challenge to eat salad twice a week, a veggie salad twice a week and work out twice a week. I want to  lose 5 lbs  by the end of March.
Food
Breakfast: Eggbeaters with spinach, onions, peppers, turkey bacon and feta
Snack: cashew butter
Lunch: mixed green salad with chicken, chick peas, cucumbers and smoked provolone
Snack: Texas caviar
Dinner: grilled steak with broccoli and cheese sauce.
Snack: yogurt with stevia

Exercise
Stretch
50 jumping jacks
3×12 Squats : 20lb bell
3×10 halo 10lb bell
2×15 lunge twist 10lb bell
3×10 2 handed swing 20lb bell
Plank 20 seconds
Stretch
Walk dogs

weight
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