Kick'n Knit

Face Off

Today I was reading a old post on 3 Fat Chicks , which I’m inclined to do when I need inspiration.  That thread prompted me to head over the the YMCA website to see if my branch offers personal training..

This led me to the page where you can now create your own account to register etc etc.. so I found my information and logged on.

And was presented with a picture of someone who was supposed to be me.

I was Flah-oored (that’s “floored” with an extra syllable for emphasis). THAT is what my face used to look like?  That picture was taken the day I decided to join the YMCA where karate was being taught.  I know about when this was, because I started this blog about the same time.

I had no idea how different I looked.  I mean I know I’m buying clothes that are smaller but I didn’t really realize the changes that have happened over the past three years… now, imagine if I actually put my mind to this whole body recomposition thing.

I do have a ways to go as far as getting more fit, but I’m REALLY wishing I had taken more “before” pictures. This photo from nowhere was a blessing.. and an inspiration.

So anyway… enough build up. Here they are.. before and after, the face only edition.

My Face in 2008

This was taken at the YMCA when I joined in 2008

This is my face now in 2011

 

 

 

 

 

 

 

 PS: That first photo really was NOT taken in a prison.. even though it looks like it.

PPS: I know they are tiny photos…  that was the size they uploaded so I rolled with it.

I think the “should” is killing my “want”

It’s no secret that I’ve been going to see a counselor for a few months now.  I may not have mentioned it here, but it’s something I’m proud of doing (finally).

In our second session, my counselor said something that has kind of stuck with me. 

“Who is the one who would always say “you should”? ”

Turns out it was me.

As a kid, I was always putting pressure on myself, doing the things that I “should” do.  As I reached adulthood, I got more and more annoyed with the “shoulds”. 

Someone asks for something? I should do it.

Got an invite to a party? I should go.

Go to college? I should go.

Even though I didn’t want to, I spent a lot of time sacrificing my own needs and wants because I “should”.  I was a door mat.  I went places I didn’t want to go.  I went to college 300 miles away because I kept being told that I was too smart not to go to college. So I felt I should. 

I hated it. I hated feeling like I didn’t exist… but I did it for years.

When LB and I got together, I made a deal with myself.  I wasn’t going to mess up this great thing by doing things that “I should”.  Only what “I want”.

Which worked great in a lot of ways.   We compromise on things, but my own identity remained solid.  If I didn’t want to do something I felt I could speak up and say eh, I don’t really feel like it. 

It was liberating.. It was wonderful!

And like many things in my life, I took it too far.

I should eat healthy meals, get to work on time, and plan my day.

I should get my oil changed on time, clean up the back yard, pick up after myself.

I don’t do these things because somewhere I’ve gotten this little voice that WHINES when I “should” do something.

I pondered this over breakfast this morning… I was thinking “I should go to karate class tonight” (it’s been too long.. AGAIN…  look! Guilt! yay! .. noo.. boo…boo..)

and the internal battle began.  .. 

First the feeling of  “meh”

Then the “but you should go… you are always bitching about how you are getting fat again” <– judgement.. isn’t that great! ? 

and onto more “meh”

I can’t begin to describe the feeling in the pit of my stomach whenever I say “should”.  I get stubborn. I get childish.

I get physically ill.  Nauseated and borderline weepy. .. and then I get mad that I’m having these feelings.. and then I get the guilt wave. Especially since, I usually say to LB “I’m going to karate tonight” and then when 6:30 rolls around and I’m still sitting on my ass and she says “are you going to karate tonight” I say “well, I should“.

After thinking about this today, I realized that I need to think about what I WANT not what I think I should do.

Do I want to go to karate?

Yes. Yes I do. 

So I texted LB today and I said “I want to go to karate tonight so lets have dinner early”.

It’s such a small step but actually putting it in “writing” solidified it for me.

Now, instead of dreading the rush home, the walking into class where people are likely to be all “hey where you been?” and dealing with that nonsense, I’m drinking water, eating a good meal and getting excited about going.

It’s amazing to me how just a simple change in perception can wipe away all the emotional dreck that goes with “expectations”.  After all, I got into karate for ME.  All I needed to do was remind myself of it.

Liar, Liar, Pants on Fire

LIAR!!!

Seriously, this thing lies.

I’ve been doing a personal challenge for the second half of March and one of the things I’ve been doing is weighing myself every day.

As I’ve stated before, my weight is really just a number to me.  In this instance I’m using it as a marker for my progress.  

Now, I know that your weight fluctuates throughout the day and I also know that it’s not uncommon to have it go up or down a few pounds over the course of a few days.  Not a huge deal.  I don’t  get stressed about it. 

However, I don’t think it should go down by two pounds within a matter of seconds.

I have a digital scale because I assumed it would be more accurate. 

Meh.

I hopped on this morning:  157.5

That’s two pounds higher than yesterday..  so for kicks I hopped off and back on again.

155.4

huh.. so I got off and hopped on again.

156.3

um… oookay.

I tried very hard to position my feet in the same place and to keep my center of gravity squarely in the middle.   The battery is only a month old and the scale is only a year old.

I don’t want to invest in a more expensive scale.. so maybe an analog scale? or maybe I should just ignore the weight and start tracking my measurements?  Measurements are kind of a pain in the butt.. plus that measuring tape?  It’s cold.

If you were me, what would you do?

Tekki whut?

Last night’s karate class was small. It was me and two other people (one of which was Sensei’s son).   Reminded me of Sunday classes of the past.   I kind of like small classes because when classes are small, Sensei get’s creative.

We warmed ourselves up and started basics.  Because there were so few of us, we faced the mirrors and I got a real good look at my front kick.    I noticed that I’ve been sort of bending my foot in when kicking with my left leg.  My left leg is definately less “smart” than my right. We won’t even talk about my side snap kicks.  It’s not pretty.

We then started practicing blocks while moving.  We did some combinations that involved blocking with the same arm twice. This is difficult because you have to get your whole body involved in the block.  It’s easier to do this when switching arms because you have to shift your hip to change arms.  A little more tricky to block twice with the same arm.

When we moved onto sparring, we applied these same ideas.  Blocking with same arm to defend oncoming punches.  I did pretty well, except for the time I punched to face instead of chest.. oops..  at least I didn’t connect.

For kata, we went through all of the Heian Kata.  I am still forgetting which kata are which.  Remember them was easier when I only knew three (and went to class on a regular basis).  There are 5 Heian Kata.  I’m currently learning Tekki Shodan  which was what we moved onto after the Heian Kata.

Then, Sensei threw in a curve ball.  Tekki Nidan.  I knew there were more than one Tekki Kata, but I haven’t ever really seen them.   Evidently, they aren’t taught until Dan examinations (who knew!? I certainly didn’t)

So, I followed along.. sort of.  Then we did Tekki Sandan.. whut? Moar!? Fun!

Yah, I couldn’t keep up.. but it was interesting to have the opportunity to see new kata.  They were all done in “horse stance” which is a stance I struggle with.  My hips do not like it.

Tomorrow, I’m going to take a yoga class to see if I can’t loosen things up a bit. My hamstrings hate me and are super tight and painful when stretched..  and my hip flexors are weak. WEAK!

Days Gone By

So last weekend (err.. the weekend before), when I was digging in the attic for my skis and boots, I stumbled across a yarn stash.

Now, I knew there was yarn up there. I have tons of crochet cotton from when a local chain was purchased by Joann’s a long time ago. I think that stuff has moved with me at least twice.  I think I had this idea that I was going to make a bedspread with it ..or something. 

Anyway, I stumbled across this

Wait.. what? is that WOOL!?

I remember this yarn very clearly.   I bought it at my First Ever Trip to The New York Sheep and Wool Festival aka “OMG RHINEBECK!”  by lots of people on Ravelry who make the pilgrimage every year. Sometimes from as far away as California. 

My first trip had to be at least 15 years ago.  I was a hard core crocheter then.  Knitting eluded me.  You can see that is my first attempt at teaching myself right there. Still on the needles. Looking at it now, I wonder why I didn’t go on with it, since that really is pretty good. I probably found it slow and tedious and gave up.

The Sheep and Wool Festival from years gone by was much smaller.  It only took up half of the fairgrounds and shared a weekend with the Rock and Mineral show. (These days it’s HUGE and incredibly popular.) There were only a handful of food vendors and although, compared to today, the yarn selection was small,  to me it was astounding.

I’d never touched real wool yarn.  It was a luxury that not only could I not afford in my “Ramen, again?” days, but one I didn’t realize was attainable.  Wool yarn to me was something that only people with money used… and I was afraid of using it.  I might ruin it… or shrink it in the washer…or the cat would puke on it and it would be ruined forever.

My great-grandmother taught me to crochet when I was, uh.. 6ish?   The only yarn she used was found in my local K-Mart (you do remember K-mart right?) and it was Wintuk Acrylic.  And the selection there was small.  Maybe you could find some  kitchen cotton for dishcloths and you could definately get some crochet cotton for doilies..  but I bought acrylic because that is what Gamba Effie used.. and because I made afghans. 

Yes, I made this.

Lots and lots of afghans. Afghans need to be washed because .. as I said before , the cat might puke on them.  Also, acrylic was inexpensive and crochet afghans used up a LOT of yarn.  I needed that money for my ramen and box macaroni and cheese budget.

I wish I took pictures of all the afghans I made.    Before the internet, believe it or not, I didn’t take pictures of every aspect of my life. Probably because digital cameras didn’t exist. (or if they did I couldn’t afford one)

Ravelry didn’t exist either,  so I didn’t bother with pics or project notes.  Patterns came from pattern books.  Yarn came from craft stores.  The world didn’t know about the New York Sheep and Wool Festival because the world was smaller. 

I know it’s hard to fathom, but I’m pretty sure that the internet was not as hugangous as it now.  Amazon was in its infancy and only sold BOOKS and they were printed on this thing called PAPER.  

I was connecting to the web via dial up. .. with AOL.  Don’t judge.. you probably were, too. The only browser out there was Internet Explorer and you liked it, dammit.   A blog? what’s a blog?  Social networking? Whut?  Starbucks? whut?  “Fancy” coffee came from Dunkin Donuts and it was Hazelnut… and you liked it, dammit.

Basically what I’m saying here is that I didn’t know that there were so many yarn options because my world was smaller.

My first trip to Rhinebeck and my eyes were opened to a world I didn’t know existed. I  fondled and squished and dreamed about all that yarn.  I couldn’t afford it to buy most of it.

But I had this idea that I wanted to make a pair of slippers for my father. (I’ve probably not mentioned my parental unit issues much here… basically, I’m an adult child of an alcoholic and I have a lot of the fun things that go along with that.  But at the time, I genuinely wanted to do something nice for him.)  His feet are always cold when I stumbled upon those leather soles that you can make uppers for, I went off in search of wool.

If Ravelry and smartphones existed then, I would have searched to see how much yarn I needed for a pair of slippers.  I had no clue that I could make them with less than one hank of yarn. So I bought four.   I found the nicest yarn I could afford, made those slippers and wondered what to do with the rest.  It ended up shoved in a box for 15 years. 

I was afraid to use it.

I find it interesting that this very yarn, with so much emotional baggage shows up now.. just when I’m starting therapy to figure out how to deal with my perception of my father.    I feel like by claiming what is left of this as my own, I’m embracing that person I used to be.   I’m  reaching out to that young woman who thought she didn’t deserve nice things, who was willing to spend some cash on someone else but not on herself, who didn’t aspire to be anything more than “someone’s girlfriend” and telling her that she matters. 

I’m going to make myself a “hug” out of this yarn.  I’m making this Top Down Shoulder Warmer .  I should have just enough left.

Will I think about those slippers everytime I put it on? Probably  Will it bring up some of the ugly stuff that my mind equates with my father?  Possibly.

Does it matter? Nope. Because I’m not that girl anymore.  I’m so much more now.

Adventures on Fiberglass Sticks

I know it’s been,what.. a week since a blog post?  Something like that..

It’s been an interesting week.

Instead of focusing on the crap that happened all week long at my job (I got screamed at by an attorney.. that NEVER happens..  it was ugly.. and it wasn’t my fault.. and he apologized.  And after the week that HE had, let me tell you, mine looked tame)

ahem.. where was I?

oh right.. instead of focusing on the crap that happened all week, I’m going to tell you about my adventures on fiberglass sticks.

I went cross country skiing for the first time in 10 years.

I’ll let that soak in for a minute.

Yes, 10 years.  My skis have been in the attic along with my boots (which, turns out, were slowly rotting away all this time) and I finally decided that since all this snow was just stressing me out, I was going to shift my focus and throw myself into the fun of it.

I dug out the skis, and boots and poles.. and along they way, I found my ski leggings.  I laughed when I looked at them because I thought HA! they aren’t going to fit.. no way.. it’ll be sweatpants over long undies.

They fit.  Srsly.  I was over the moon.  There was much gleeful dancing around the house.

I gathered any number of gloves, hats, headbands, coats, jackets, socks etc and ended up bringing it all with me.. because I had no idea if I was going to be too warm, not warm enough etc etc.

I hopped in the car Sunday morning  and made my way up North  to Lapland Lake, where I used to ski every weekend for years.. Continue reading “Adventures on Fiberglass Sticks” »

Yadda Yadda Kata

Well I went to karate last night. (yay me!)

I was kind of a mess. This happens when you slack off.

I’m a green belt (I think 4th kyu.. I know that’s silly that I’m not 100% sure.. ) which means I’ve learned and tested for all of the Heian Kata .    A Kata is series of movements and techniques and are meant, among other things, to demonstrate your understanding of these techniques and their application (Bunkai).

This means that I have learned five separate kata and am currently working on Tekki Shodan, so that’s six. Tekki Shodan is easy to remember as distinctive because it starts very differently than any of the Heian Katas.

Problem is, with the the Heian Katas, all but one start out to the left in back stance but with different arms.

This is me getting instruction on Heian.. um.. something

I can’t for the life of me remember which kata is which.  If Sensei were to ask me to get up by myself and do  Heian Godan, I would be like all “whut?”.

This is bad.  Seriously.  Sensei might as well ask me to do Yadda Yadda Yadda..  because I’ve got a total brain fart when it comes to which is which.  Once I get rolling, it’s not too bad, but of course since I’ve started off poorly, my confidence is shot.

I can’t seem to remember where to put my hands.. is it a block and a punch?  Two fists overhead in a block?  Is it a slow movement or a fast movement.

Heck.. it might as well be jazz hands

This would probably be frowned upon

A wise man said

If you have hardwood floors in your house, you know that you must sweep them daily or else dust will accumulate and they will lose their shine.

Yah, I’m a little dusty.

I just need to practice more. Lots lots more.

Q: Why so few karate posts?

Q: Why so few karate posts?

A: I’m lazy

Lazy.. just like this.

Seriously, that is the reason.  I have gone to karate a few times recently and have enjoyed myself but I have been very very lazy about going to class.

This is nothing new.

There seems to be an ongoing battle I have with myself.  It goes something like this.

Self: Hey! karate tonight!

Me: Yay.. um.. yah.. good.

Self: come one.. you love it when you get there.

Me: yah.. I know.. it’s true.. but ….

(please chose one or more answers from below)

  1. Sitting at my desk all day busting my hump to get these files done has fried my brains
  2. Sitting at my desk all day bored out of my skull because I have nothing to doooooooo but surf the interwebs has fried my brains.
  3. I’ve been  going through a rough time lately and I just can’t manage to get up the gumption
  4. I’m nursing this sore (knee, foot, back, neck) and I just need one more day to let it heal up a smidge more
  5. I’m fighting a cold.
  6. I’m feeling lazy and unmotivated.

Self: are you sure it’s not just #6?

Me: er… um… no…

Self: So drag your lazy ass to karate. Just go!

Me: Fuck off.

What it boils down to is that I’m not being very nice to myself.  At all.

If I were having this conversation with a classmate, I would encourage them to find the reason that they don’t want to go when they obviously have fun when they are there.  Why prevent yourself from having fun?  Is it the same reason that you don’t go anywhere? or do anything? is this is throwback from not being able to make friends as a kid? or your unwillingness to be in social situations?

Me: hey Self!

Self: yah?

Me: Write this crap down for the therapist, mmmmkay?

Self: Fuck off.. do it yourself Lazy Mc.Lazypants.

Me: hrrrmmm…

(it’s at this moment that I wish that I could draw funny little cartoons like Allie because the pictures in my head are damn funny…  uh.. should probably write that bit down too.)

Self Deception

As I stated earlier, I have lost about 25 pounds in the past year.  I’m very proud of myself for this.  Things that I listed before that were impossible for me to do, are much more attainable and things I never thought about doing, I can actually do!

For example:

  1. I can bend over and touch my toes.  Sometimes, I can even get my palms on the floor
  2. Where as I couldn’t get 20 kicks in without being exhausted, I can now do 40 at a rip
  3. I can swing a 20lb kettlebell which my boss thinks is astounding.  She just bought a 20lb and says it’s “so heavy!”.
  4. I can do ten pushups (ok.. on my knees but last year I couldn’t do one.. not one)
  5. I can wear my bent barbell navel ring without a problem.  I had to take it out and switch to a closed ring because the barbell kept twisting because of the fat fold. It was painful.
  6. I can run up a flight of stairs.
  7. I can squat down AND get back up without pulling myself up with my arms.
  8. I can shop for clothes without feeling like ZOMG NOTHING FITS AND I’M SO FAT!

I used to be very very skinny…  too thin some might say. I used to eat whatever I wanted and burn those calories off like nothing.  I slowly let the weight creep up on me.  I remember when I first bought a pair of size 10 pants. I was horrified!

Stay with me here, okay? I know now that size 10 isn’t fat! But remember, I was a size 4 for a very long time.

I remember being very depressed.  I remember getting angry at myself.   Angry for “letting myself go”. I remember trying to convince myself that it was the cut of the pants or that they “ran small”.

Then I had to buy a size 12… and a size 14.. and a size 16.. and OMG those jeans are an 18!  I stopped wearing skirts. I hid behind baggy clothes. I was ashamed of how I looked.  Everytime I “outgrew” my clothes and had to go up a size I went through it all over again. The anger, the frustration, the depression.

Over my body size.

Who I was didn’t change. But how I felt about myself really did. I allowed the size of my body affect how I felt about myself.  I lost confidence in every aspect of my life. I didn’t feel worthy of nice things.  I didn’t feel sexy or attractive.

Today, I went shopping for clothes. Today, I bought size 12 skirts and was thrilled that they were a size 12! I’m feeling healthy and getting fit and my body is changing because of it.

Size 12… that same size 12 that had me in fits of depression and feeling miserable five years ago.   And I don’t feel like I’m getting “skinny”. I feel like I’m getting healthy, because let me tell you, at size 4 I  couldn’t lift 20lbs so I certainly wasn’t going to swing 20lbs.

I don’t really care what the numbers are on the tags. The number 12 doesn’t freak me out anymore.   For a long time I deceived myself into thinking that the number on the tag defined who I was, what I looked like, what people thought of me.

But what I’m finding is that the new found confidence I have in what my body can do as opposed to what number some clothing designer assigns to it, has a lot more to do with how I carry myself.

A clingy sweater and a size 12 skirt looks a hell of a lot better now because I’m standing up tall.  I’m confident. I feel great.  I’m not slouched over feeling ashamed of how “fat” I am.

I’m still working to get in shape. If I’m a size 12 for the rest of my life I do not care.  My body will find it’s natural balance wherever that may land on the clothing spectrum.

It’s freakishly liberating.

Edited- 1/17/11 1:00PM

Since this is actually getting some attention, I thought I’d add a pic I took this morning.  (please ignore my socks that are busting out of the dresser drawer, mmmkay?)

ooooo.. Sexy!

My new size 12 skirt

Screw the Draft, Man

No seriously.. I have about 6 draft posts started and by the time I get back to them I forget what my point was.

Crazy man.. crazy.

So here is a summary of what’s up lately, because evidently I can’t finish a thought.

  • I’m not training enough. AGAIN. What the heck is up with me? Went to class on Tuesday.  Rusty.. big time. I need to figure out why I go on these “I don’t wanna” jags of non-training.
  • Last year, almost to the day, I posted about starting the South Beach Diet and I’m happy to report that after a year, I’ve lost about 25 lbs.  It was 30 at one point but the holidays got the best of me.
  • I posted more kick ass recipes than blog posts in that time.
  • I made my very first sweater.. ya, for real
  • I also managed to knit one sock substantially larger than the other .. and I’m not talking just in length.. you would think I used an entirely different needle size (and I didn’t. I checked)
  • I found some really fun local blogs that I’ve been reading pretty consistantly.. mostly. .. you know, while I’ve been ignoring my own.
  • I fell off the diet wagon around November and just kicked myself back into gear
  • 2010 didn’t suck too bad.  One of my dogs was sick with some mysterious illness from April until November and it totally stressed us all out.  Oh, yah and the credit card is screaming from the vet bills. Our plumbing backed up twice (ew) and I got in a car accident that totalled my car, but the beast is well again, the plumbing damn well better be  is fixed and although I hate the car payment, I have a car I’d never have been able to afford if not for that settlement from the insurance company
  • oh.. so re: above.  Silver lining and all that.
  • I discovered Roller Derby.  It looks like fun.  If I had time or any ability to stick with anything, I’d consider becoming a roller girl (never mind I’ve not been on roller skates in 20 years and I was never that good in the first place)
  • Also, kettlebells rock. I love them. I need to use them more.

I think that’s it for now.

Ring My Bell

About three weeks ago, I decided that it was time to start adding in some weight training. My weight loss is kind of stalled (too much cheese? could be) and I’m not getting out to karate class as often as I should (anyone surprised? didn’t think so)

I took an introduction to kettlebells class with a local RKC instructor. It was pretty damn awesome.

Kettlebells are essentially a ball of iron with a handle.

Check out Lorna Kleidman (Author of Body Sculpting with Kettlebells for Women) throwing some iron around

In case you are wondering, that’s 20kg or 44lbs that she’s tossing around. (oh yah.. and I’m a real fan of that person asking if she got her boobs done.. classy.. really)

I didn’t think 44lbs was that much really, until I realized how much of your core and entire body are engaged in swinging a kettlebell.. not to mention the fact that you need to keep from whacking the back of your arm with those 44lbs when you heft it into the air.

I can clean 15lbs.

I can clean and press 10lbs.. (that’s what she’s doing with 44lbs)

I took another one on one class and then decided it was time to join the group.

Turns out I don’t do so hot in groups.

I’ve pretty much figured out that women undercut each other.. we set each other up for failure.. it sucks (case in point: little miss “did she get her boobs done?” comment in the video above)

Now, everyone was perfectly nice. No one was obviously pissing in the corners.. but..

there was this one woman who gave me the hairy eyeball. She was a tiny little thing but she could really move that iron. Seriously lifting heavy.

We were asked to get three size kettlebells, light, medium and heavy.. for our skill level. I took an 8, 15 and 20. So we are cruising along through class and there was an exercise where we pair up.. whatever.. I paired up with someone and when I got back to my spot, my 20lb was missing.

Thought that was weird.. how did I lose a 20lb ball of iron? Fortunately I didn’t need it again (cuz I was tired).
The last thing we do is a 2 minute two handed swing.. swing as much as you can with the heaviest weight you have.. I was tired so I grabbed the 15.. only to hear the woman who gave me the hairy eyeball say “Hey! do you want your 20lb back?”

WTF?

It’s not like I had the only 20lb bell in the room.. there were at least 5 more up against the wall that no one was using. Why did she have to take mine?

Because I was the “newbie”.. because she was claiming this space as “hers”. .. because it was obvious that she was trying very had to be “teacher favorite” and she didn’t like the new girl coming in and possibly threatening that.

Sheesh.

Do I think she did it consciously? probably not.. but do I think her intentions were obvious?

She might as well have literally pissed in the corner and yelled “MINE!”

Well she may have gotten her wish because I pretty much decided that it wasn’t worth it for me to rush home, eat something fast, rush to training and train for only 45 minutes to rush home again.

So I bought a bell of my own. I can do this by myself and not have to deal with the BS.

I don’t camp… mostly

Last weekend was Karate Camp! Two days, three trainings (I missed one) and just hanging out with other karateka. Some from our club, some from out of the area. It’s pretty cool.

Except..

Well I don’t camp. I’ve tried.. really, but what it comes down to is that I like having a bed.. I like having my own shower.. and I like having some alone time. I’m really not a social creature. I do have a good time around other people but only in small doses… long story, but I never learned to be around people when I was a kid.. I’m surprised I’m not a hermit! So ya, a little time to myself is good.

I drove out Saturday afternoon.. I should have been there sooner, but I just didn’t get rolling as quickly as I thought I would. But I got to camp in time to hang out for a bit before heading into the dojo for my first training.. but it was the second training of the day.

Um.. it was hot. Like 90-ish or something. The dojo is a converted barn.. really well done actually.. good floors, mirrors and of course, on the front hung the American Flag, the Japanese Flag and a picture of Gichin Funakoshi,

Dojo

We started with basics

Kihon

Kihon

Then some sparring

IMG_4557
That’s me there, getting some correction on how I hold my hands.

IMG_4556

Then kata.. did I mention it was hot?


That’s me, the green belt.. my blood pressure is fine.. honest.. it was just really really hot.

J
“More hip forward!”


I never get that “pinky to elbow” thing right.


I’m always getting corrected on this too.. it’s the little things really..

Enough picking on the greenbelts already (LOL!) Time for everyone to get in the act

By this point, I was pretty warm
TekkiShodan-2

TekkiShodan

Whew.. that was a long 90 minutes! But excellent really.. I got a LOT of instruction, lots of input and lots of really good information!

We bow out, and we all go to change.. I’m out of my gi, into my shorts and ready.. really really ready for some water.. when I hear someone yelling down the hall. One of the women changing in the same room as me says “Jeni, I think Sensei is calling you”.. whooboy..

I pop out and Sensei says “oh you’re changed already. We were going to test you!” (The club had held kyu tests the week before but I was out of town.)
I promptly bolted back into the changing room, told the girls that I was going to test and threw my gi back on.. Someone threw me a bottle of water, which I downed and then bang.. off I went.

I was soooo tired.. so ready to sit down.. I was running on reserves really. But somehow, I got through. Everyone was watching but I was to tired to pay attention or really care.

But. I passed. yay!

After that, I was ready to go check into my hotel.. (I got called princess a few times)

It was a nice little hotel not far from camp. I check in, and hop in the shower.. and that is when I notice… this.

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Ye old “farmer tan”. I have a matching blotch on my leg. It’s from the car ride! LOL

I had a refrigerator and a microwave.. and this quaint little note
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Long story short (too late!) I went back to camp, hung out by the campfire until 11:30 before heading back to the hotel. Many people slept in the dojo on air mattresses. I guess a pretty wicked thunderstorm came through and the rain on the tin roof was pretty loud.. I don’t know because while they were in tents and open buildings, I was in my (ahem) cozy air conditioned room with the big screen TV and cable.

I got back to camp around 7AM and just sat by the pond with my knitting.. I wish I thought to take a picture of that morning.. so beautiful.

We had another training and at 9:30AM it was still nice and cool. After that it was time to head home.

I left out a lot… we laughed a lot and we goofed around a lot and ate smores.. it was a seriously good time.

Rude Awakening

So I’ve been a green belt for a while, but evidently, I’ve not been pushing myself as much as I should. Last Thursday in class I got a rude awakening.

I’m not nearly fast enough. Or I’m just comfortable and have gotten lazy.

Or both.

During one step attack I got tagged.. I got tagged a LOT.

So I think I need to figure out how to push myself to move faster… problem is, I still feel like an elephant on roller skates. When I get tired, I get sloppy. I don’t execute things correctly. Have to figure out how to fix that.

On the other hand, my back stance is getting better… Sensei’s words were “much better! about time.” Hey you take compliments where you can get them right?

On the knitting front.. eh .. I’ve been plugging along on my Swing This Socks but I grow tired of them. The first sock is done and the second one is on it’s way. But.. eh..

I did finish this Acorn Head scarfish like thingy.. but it’s too small for me. I ran out of yarn.. I’ll be gifting this to someone with a small head.
Acorn

I didn’t even bother working in ends.

I feel like crocheting.

So I started this 9 to 5 shrug… so I can hide the tattoos at work. I like to wear sleeveless dresses and tops sometimes, but if a client comes in, I like to cover them up.

9 to 5

I ran out of yarn for this too. Drat… AND it’s not available to order again until Monday.

So now I’m on to the Summer Breeze cardi.

Here is my gauge swatch. Pretty isn’t it?

Gauge Swatch

I have a giant ball of crochet cotton. I shouldn’t run out this time.

I hope.

and bad Mistakes… I made a few

Mistake 1:
Thinking I could miss training and still learn.

Mistake 2:
Stepping back on the wrong leg during one step attack.. during my kyu test (doh!)

Mistake 3:
Thinking that I could ignore my bum knee. (ouch!)

Sensei was showing me how to do Kokutsu Dachi (back stance) correctly for Heian Yondan. The kata opens with two stances that are SLOW which means if you don’t do it right it looks pretty darn sucky. And I’m still not doing it right.

I mirrored his movements and BANG my knee yelled at me… we no likey…

Frustrated, angry, embarassed and in pain, my eyes start welling up..

Great.. just cry like a girl… go on.. be a big wimp. Way to go.

I really do think that 90% of this is psychological. This has hurt in the past.. so I believe it will hurt again.

I pulled myself together and took my test. I don’t know if I passed.. but at least I tried damn hard. Maybe too hard.. maybe that is why I made mistake #2.

The other 10% is that my quads need some help.

I’ve been reading Stumptuous.com and Mistress Krista (ok.. that gives me a cheap thrill.. but that is what she calls herself) has convinced me that I need to try free weights. I’ve tried the machines.. like twice… and lets face it.

1. I’m already at the gym three days a week for karate (or I should be .. and if I’m not it’s because I’m either lazy or can’t make it for some reason)

2. The machines are boring and mindless and isolate muscle groups. This seems inefficient to me.

I just requested The New Rules of Lifting for Women from the local library. I can pick it up tonight I think. There is supposed to be a routine in there that is efficient and something I might be able to do at home.. I won’t have a barbell, but that’s okay.. I’ll start small.

It seems like the squat is the way to go for .. well pretty much everything.. so I tried to squat with no weights the other day… darn near fell on my face. So I commented on Krista’s blog for a little advice. She sent me to this link on “lurning to squat good” Looks like there are some great tips in there!

As soon as my knee starts behaving again, I’m going for it.

Ups and Downs

These past few weeks have been nuts. All three (yes I said three) of my bosses were on the Company trip to Aruba… meh. Which means chaos for me. Oh well.. oh and Shel went off to San Francisco for conference which meant not only was she away for a few days but I was stuck with that song in my head for like a week.

My Ravelympics project was a bust.  I finished one sock (now renamed the “Purple Torture sock of Doooooom!”) and it was like way too wide on the bottom of the foot.. it was essentially a paddle.. urm.. Off to the frog pond it goes.

On the karate front, well there ain’t much news. I’ve been working and not going.. which blows.

The weight loss, however is going like gangbusters inspite of not exercising. I think I may have finally hit a plateau though. But since January 14th I’ve lost 15(ish) pounds. Go me!

Not much in pattern news. I’ve been working on a vanilla sock and started the gusset of the 2nd one last night while watching Firefly. This will be the second time around trying to watch this series. Now that I watch Castle, I find I have an appreciation for Nathan Fillion. Quirky. I like him. So we’re giving it another go.

Once that sock is done I was going to make the Devil’s Snare Socks but I just noticed that they are for SPORT weight. meh. I might try it anyway

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