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	<title>Kick&#039;n Knit</title>
	<link>http://www.kicknknit.com</link>
	<description>Karate, Fiber Arts, Food and Fun!</description>
	<lastBuildDate>Thu, 12 Aug 2010 22:56:16 +0000</lastBuildDate>
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		<title>Ring My Bell</title>
		<description><![CDATA[About three weeks ago, I decided that it was time to start adding in some weight training. My weight loss is kind of stalled (too much cheese? could be) and I&#8217;m not getting out to karate class as often as &#8230; <a href="http://www.kicknknit.com/2010/07/25/ring-my-bell/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/07/25/ring-my-bell/</link>
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	<item>
		<title>Time to get crackin and snackin</title>
		<description><![CDATA[Yesterday we took my little darlings to their doggy chiropractic visit. A very good friend of ours is a Chiropractic veterinarian. Since we are all trying to eat better, instead of bringing the usual goodies, we brought something healthy. I &#8230; <a href="http://www.kicknknit.com/2010/07/18/time-to-get-crackin-and-snackin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/07/18/time-to-get-crackin-and-snackin/</link>
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		<title>It&#8217;s compliant now, okay?</title>
		<description><![CDATA[Been fooling around with the blog, trying to use the WordBooker plugin and Recipe Press and it was giving me fits. Yah, cuz my theme is old.. like two years old and evidently the templating system in WordPress 3.0 is &#8230; <a href="http://www.kicknknit.com/2010/07/04/its-compliant-now-okay/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/07/04/its-compliant-now-okay/</link>
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		<title>Just Can It: Black Bean Soup.</title>
		<description><![CDATA[We have been trying to eat at least one serving of beans a day . Black beans are basically my favorite! They are great because they are a complex carbohydrate and the Doc says they help stabilize blood sugar and &#8230; <a href="http://www.kicknknit.com/2010/07/03/just-can-it-black-bean-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/07/03/just-can-it-black-bean-soup/</link>
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		<title>I don&#8217;t camp&#8230;  mostly</title>
		<description><![CDATA[Last weekend was Karate Camp! Two days, three trainings (I missed one) and just hanging out with other karateka. Some from our club, some from out of the area. It&#8217;s pretty cool. Except.. Well I don&#8217;t camp. I&#8217;ve tried.. really, &#8230; <a href="http://www.kicknknit.com/2010/06/26/i-dont-camp-mostly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/06/26/i-dont-camp-mostly/</link>
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		<title>Eat this&#8230; it&#8217;s yummy</title>
		<description><![CDATA[So, we have been doing really really well on this whole diet thing. I&#8217;m down almost 25 pounds! I&#8217;m obsessing over the scale. Anywho, we&#8217;ve stuck pretty much to the no sugar thing.. but it was Qay&#8217;s Birthday.. and Qay &#8230; <a href="http://www.kicknknit.com/2010/06/09/eat-this-its-yummy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/06/09/eat-this-its-yummy/</link>
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		<title>Rude Awakening</title>
		<description><![CDATA[So I&#8217;ve been a green belt for a while, but evidently, I&#8217;ve not been pushing myself as much as I should. Last Thursday in class I got a rude awakening. I&#8217;m not nearly fast enough. Or I&#8217;m just comfortable and &#8230; <a href="http://www.kicknknit.com/2010/04/25/rude-awakening/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/04/25/rude-awakening/</link>
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		<title>Simply Joy</title>
		<description><![CDATA[Over the past few months, I&#8217;ve come to realize how complicated my life has become.. or more correctly, how complicated I&#8217;ve made it. Constantly feeling like I have to do something, start something, be something. I have a million projects &#8230; <a href="http://www.kicknknit.com/2010/04/04/simply-joy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/04/04/simply-joy/</link>
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		<title>and bad Mistakes&#8230; I made a few</title>
		<description><![CDATA[Mistake 1: Thinking I could miss training and still learn. Mistake 2: Stepping back on the wrong leg during one step attack.. during my kyu test (doh!) Mistake 3: Thinking that I could ignore my bum knee. (ouch!) Sensei was &#8230; <a href="http://www.kicknknit.com/2010/03/26/and-bad-mistakes-i-made-a-few/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/03/26/and-bad-mistakes-i-made-a-few/</link>
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		<title>Ups and Downs</title>
		<description><![CDATA[These past few weeks have been nuts. All three (yes I said three) of my bosses were on the Company trip to Aruba&#8230; meh. Which means chaos for me. Oh well.. oh and Shel went off to San Francisco for &#8230; <a href="http://www.kicknknit.com/2010/03/04/ups-and-downs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kicknknit.com/2010/03/04/ups-and-downs/</link>
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