Challenge | Kick'n Knit

Day Four: March 19

FOOD:

Breakfast: one fried egg on whole grain english muffin, cheddar cheese and a slice of canadian bacon. A smidge of mayo.

Snack: um..nothing.. I had breakfast at 11:00 AM

Lunch: We had lunch at Biryani. Many off plan things were eaten.

Snack: Still stuffed from lunch. Had some coffee

Dinner: Left over sloppy joes.

Snack: to be updated

Exercise:

2 x 8 (each side) Rack squat. 20lb bell

1×8 (each side) Rack squat 10lb bell

1×10 each side bent over row 20lb bell

2×10 each side bent over row 10lb bell

2x 15 tricep press 10lb bell

1×8 Double arm high pull 10lb bell

1×8 double arm high pull 20lb bell

3×10 each side Russian twist 10lb bell

KicknKnit March 19, 2011 March 2011 challenge No Comments

Push

I meant to write this on Tuesday but it just didn’t happen. Oh well.

I’ve been really pushing myself to eat right and get to class. As of this morning I am down 10 pounds and 1.5 inches around my waist.

This brings me joy.

Getting to class can be tough.. when I’m busy at work, I can’t get there, and when it’s slow, I’m such a zombie that I have to force myself to go instead of sitting like a lump on the couch. So stupid.

So I push. I push myself to go. Once I get there I always have an amazing time. I really do love it. But it still requires a push to get there.

I’m also trying to remember to do my one hundred push-ups challenge. I did the first day and then promptly forgot about it. Man was I SORE after that first day. I’m not even doing real pushups.. just against the wall. Sad, but true.. Hey you gotta start somewhere right?

I also had to push myself to finish these.